How do you tie your shoelace? Who taught you? Do you know who taught them? Chances are that it was a parent or a family member who taught you just like they were taught by the generation before them. When we talk about family “inheritance,” we mostly assume money, traditions, or even genes but it … Continue reading Generational Trauma
Let’s start today with a pop quiz. What is Mental Health? a) Understanding what mental issues we struggle with. b) Understanding our overall well-being. c) A diagnosis so we can get help from insurance. d) Everyone is just crazy! If you answered B, you are correct! Mental health is so much more than just understanding … Continue reading What is Mental Health?