When decisions conflict

We all make numerous decisions every single day- from what to wear to what to eat for lunch. Early on, we become experts at decision-making such that, generally, small decisions are no longer mentally taxing. However, making a large life decision can be anxiety-inducing and cause tension in our relationships. Humans are incredibly complicated creatures. … Continue reading When decisions conflict

Need for Sleep

Does anyone else think that it is extremely unfair that naptime is not built into our day as adults? What if I told you that we would perform our duties better if we allow ourselves that standard 20-minute power nap sometime during the mid-day… would you believe me? Just when I start to underplay the … Continue reading Need for Sleep

Commitment Phobia

There is no official diagnosis for it but it is a real thing. It is something that many struggles with, sometimes without even realizing that they are affected by it. Some say that the individual is not mature enough to handle grown-up life decisions while others find themselves continuously around the “wrong” crowd. Commitment Phobia … Continue reading Commitment Phobia

Generational Trauma

How do you tie your shoelace? Who taught you? Do you know who taught them? Chances are that it was a parent or a family member who taught you just like they were taught by the generation before them. When we talk about family “inheritance,” we mostly assume money, traditions, or even genes but it … Continue reading Generational Trauma

Talking about Mental Health

Talking about your mental health struggles is difficult; you don’t know how others will react to your needs. But how do you talk to someone else about possibly seeking help when they are in complete denial? It is probably one of the most difficult problems out there. As a therapist working with adults, I run … Continue reading Talking about Mental Health

What is Mental Health?

Let’s start today with a pop quiz. What is Mental Health? a)    Understanding what mental issues we struggle with. b)    Understanding our overall well-being. c)     A diagnosis so we can get help from insurance. d)    Everyone is just crazy! If you answered B, you are correct! Mental health is so much more than just understanding … Continue reading What is Mental Health?

Everyday Anxiety

Struggling with Anxiety seems to be part of many of our daily routine. Sometimes the symptoms may become severe enough to have a diagnosis within the Anxiety Disorder family but that does not mean that “everyday” anxiety is any less. Before we discuss anything related to anxiety, it is important to understand what it is … Continue reading Everyday Anxiety

Managing Stress Creatively

April is National Stress Awareness Month and in honor of the stressors we experience in our daily lives, today’s blog post discusses one specific method to help manage this stress while also expressing one’s self. Our lives are increasingly fast-paced and full of stress and anxiety. Often, we do not make time for ourselves during … Continue reading Managing Stress Creatively

Impact of social media in our lives

Is social media really the reason we are not as connected to each other anymore? Is it the reason we have poor postures? Is media the reason we believe what we believe or is it lack of communication and our fear of rejection that is really creating this disconnect? How often have you found yourself … Continue reading Impact of social media in our lives

Body Integrity Identity Disorder

Working in the mental health field allows me to learn about human interaction, reaction, and brain activities in ways I never imagined. It never ceases to amaze me how our brain stores and shares details of information based on our safety and needs. There are hundreds of studies to evaluate a variety of mental health … Continue reading Body Integrity Identity Disorder