Toxic Work Environment

We probably spend most of our time awake at work. Work becomes our new family. We have various dynamics at play and it becomes our identity. We take pride in our career and our passion- we find our purpose in our work. So, what happens when work becomes a place to avoid? We all have … Continue reading Toxic Work Environment

Does my therapist really need to know that?

Humans are social creatures. I am not talking about introverts vs extroverts; instead, I’m talking about our need for support from each other. We have a need to connect to others- to understand where we belong. Because we are multifaceted, our treatment needs to be a holistic approach. In order to fully understand the developmental … Continue reading Does my therapist really need to know that?

Boundaries: Understanding the consequences and enforcing them

How was your week of practicing boundaries? Was it fairly easy or did you find yourself struggling with creating the needed distance? What was the hardest part for you? One of the most difficult things I noticed was to actually enforce those boundaries. I may be uncomfortable with certain action(s) but without reinforcement, things will … Continue reading Boundaries: Understanding the consequences and enforcing them

Boundaries: What are they and how do I set them?

As I start writing this blog about boundaries, I can’t help but recall my high school geography class. A huge part of the class was actually coloring; I remember trying different coloring methods to figure out what felt natural and comfortable. Initially, I loved outlining with markers but after some time, I became more comfortable … Continue reading Boundaries: What are they and how do I set them?

Improving Self-Esteem

I believe that an important part of counseling is discussing goals or what you would like to accomplish in counseling. After all, you are not coming to counseling because life is perfect; you are seeking counseling to overcome whatever it is holding you back. One of the most common goals my clients asked to work … Continue reading Improving Self-Esteem

Is CBT for me?

How do you feel about the weather today? Are you upset that it is ‘X’ degrees outside and you will suffer in this heat/cold or are you excited about it being ‘X’ degrees outside so you can go out and do what you love to do outdoors? Think about it...and now notice how your behavior … Continue reading Is CBT for me?