Eye Movement Desensitization and Reprocessing (EMDR)

Initially, I was a skeptic. I am not really about joining something unless I actually see some value in it. So when my supervisor came to me and “suggested” Eye Movement Desensitization and Reprocessing (EMDR) training, her push for it really made me uncomfortable. I went in and needless to say, questioned everything- and truth … Continue reading Eye Movement Desensitization and Reprocessing (EMDR)

High-Functioning Depression

High-functioning depression is one of the most difficult forms of depression to recognize.  Societal expectations of depression tend to be stereotypical and not meeting those standards but still having depression can be complicated to understand.  Generally, when we discuss depressive symptoms, crying, withdrawing, difficulty getting out of bed, poor hygiene- to name a few, are … Continue reading High-Functioning Depression

Coping with Anger

How do you define anger? When I ask my clients “what is anger”, most talk about the violent aspect they have witnessed. According to the American Psychological Association, “Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.” So basically, it’s resentment or hostility you have toward … Continue reading Coping with Anger

How to afford therapy

We talked about why therapy is important and thoughts and behavior cycles that may prevent us from going to therapy, but financial responsibilities may prevent us from getting the mental health services that we need. Let’s discuss some of the options that may be available to you to help you get the mental health treatment … Continue reading How to afford therapy

Are you even allowed to have a mental illness?

You have a great life. You love your career. Your relationship with your parents has improved tremendously. You are in a good place romantically. But you still struggle with anxiety. You repeat the mantra you grew up with: “there are so many others who have it much worse than you; be thankful for what you … Continue reading Are you even allowed to have a mental illness?

Understanding the unhealthy norms

We have often heard that the meaning gets lost in translation. The intensity of an experience can definitely get diluted in the balancing act of living a bi-cultural life. In honor of Minority Mental Health Awareness Month, I would like to offer some culture-specific examples that may help with understanding the importance/impact of these experiences.  … Continue reading Understanding the unhealthy norms

Munchausen Syndrome by Proxy

In the list of unknown reasons for someone experiencing mental health disorders, Munchausen Syndrome or Factitious Disorder listed in DSM 5 peaks curiosity.  What is Factitious Disorder?  In simple terms, it is presenting self or someone else (by proxy) as sick or impaired in some way. It includes signs and symptoms that may not have … Continue reading Munchausen Syndrome by Proxy

Practicing Mindfulness

Let’s face it- WE are busy.  We are a generation of extremely busy individuals who appear to take pride in working ourselves to the point of exhaustion and burnout.  We complain about how overwhelmed we are but we also avoid activities that allow us to take a step back and enjoy our present moment.  We … Continue reading Practicing Mindfulness

When decisions conflict

We all make numerous decisions every single day- from what to wear to what to eat for lunch. Early on, we become experts at decision-making such that, generally, small decisions are no longer mentally taxing. However, making a large life decision can be anxiety-inducing and cause tension in our relationships. Humans are incredibly complicated creatures. … Continue reading When decisions conflict