As I start writing this blog about boundaries, I can’t help but recall my high school geography class. A huge part of the class was actually coloring; I remember trying different coloring methods to figure out what felt natural and comfortable. Initially, I loved outlining with markers but after some time, I became more comfortable … Continue reading Boundaries: What are they and how do I set them?
I believe that an important part of counseling is discussing goals or what you would like to accomplish in counseling. After all, you are not coming to counseling because life is perfect; you are seeking counseling to overcome whatever it is holding you back. One of the most common goals my clients asked to work … Continue reading Improving Self-Esteem
Reading the name “Adjustment Disorder” makes ‘it’ sound so simple- having a hard time “adjusting.” Anyone who has experienced it will tell you that minimizing the impact of Adjustment Disorder can have a lasting impact on your mental health. Adjustment disorder is sometimes called “situational depression” because it mirrors many symptoms of depression such … Continue reading Understanding Adjustment Disorder
Simple definition of Depression presented by the American Psychiatric Association describes the impact of depression in our daily lives. Many are good at hiding the symptoms only to struggle on their own and some find it difficult to hide the way depression has integrated itself into their lives. Because each individual situation varies, it is difficult … Continue reading 5 Practical Steps Can Help Manage Your Depression Symptoms
How do you feel about the weather today? Are you upset that it is ‘X’ degrees outside and you will suffer in this heat/cold or are you excited about it being ‘X’ degrees outside so you can go out and do what you love to do outdoors? Think about it...and now notice how your behavior … Continue reading Is CBT for me?