My grandparents migrated to the United States from Bangladesh- a developing country struggling in its late 40s. I don’t have much memory of that age but I was told that they asked me if I wanted to move here with them and my response to them was that when I move, I want to bring … Continue reading My Journey as a Social Worker
The month of celebrating love is not complete without recognizing the hard work of caregivers. It truly requires someone special to take on the physical and emotional challenge of caring for a loved one unconditionally. A caregiver can be a paid helper or a family member who looks after someone who is unable to care … Continue reading Caregiver Burnout: The Balancing Act
Reading the name “Adjustment Disorder” makes ‘it’ sound so simple- having a hard time “adjusting.” Anyone who has experienced it will tell you that minimizing the impact of Adjustment Disorder can have a lasting impact on your mental health. Adjustment disorder is sometimes called “situational depression” because it mirrors many symptoms of depression such … Continue reading Understanding Adjustment Disorder
How do you feel about the weather today? Are you upset that it is ‘X’ degrees outside and you will suffer in this heat/cold or are you excited about it being ‘X’ degrees outside so you can go out and do what you love to do outdoors? Think about it...and now notice how your behavior … Continue reading Is CBT for me?
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