Category: Stress Management

5 Practical Steps Can Help Manage Your Depression Symptoms

by zenergycounselingblog, posted in Cognitive Behavioral Therapy, Coping Skills, Depression, Mental Health, Stress Management

Simple definition of Depression presented by the American Psychiatric Association describes the impact of depression in our daily lives. Many are good at hiding the symptoms only to struggle on their own and some find it difficult to hide the way depression has integrated itself into their lives. Because each individual situation varies, it is difficult … Continue reading 5 Practical Steps Can Help Manage Your Depression Symptoms

Is CBT for me?

by zenergycounselingblog, posted in Adjustment Disorder, Anxiety, Cognitive Behavioral Therapy, Coping Skills, Depression, Goal Setting, Life Transition, Post Traumatic Stress Disorder (PTSD), Self-Esteem, Stress Management, Triggers

How do you feel about the weather today? Are you upset that it is ‘X’ degrees outside and you will suffer in this heat/cold or are you excited about it being ‘X’ degrees outside so you can go out and do what you love to do outdoors? Think about it...and now notice how your behavior … Continue reading Is CBT for me?