Simple definition of Depression presented by the American Psychiatric Association describes the impact of depression in our daily lives. Many are good at hiding the symptoms only to struggle on their own and some find it difficult to hide the way depression has integrated itself into their lives. Because each individual situation varies, it is difficult … Continue reading 5 Practical Steps Can Help Manage Your Depression Symptoms
How do you feel about the weather today? Are you upset that it is ‘X’ degrees outside and you will suffer in this heat/cold or are you excited about it being ‘X’ degrees outside so you can go out and do what you love to do outdoors? Think about it...and now notice how your behavior … Continue reading Is CBT for me?