Let’s start today with a pop quiz. What is Mental Health? a) Understanding what mental issues we struggle with. b) Understanding our overall well-being. c) A diagnosis so we can get help from insurance. d) Everyone is just crazy! If you answered B, you are correct! Mental health is so much more than just understanding … Continue reading What is Mental Health?
I recently came across a graduation speech which made me evaluate some of my current daily habits and the motivations behind them. This speech was by Admiral William H. McRaven at The University of Texas graduation. The speech started with the idea of: "If you want to change the world, start off by making your … Continue reading How Making Your Bed Can Increase Emotional Intelligence