Initially, I was a skeptic. I am not really about joining something unless I actually see some value in it. So when my supervisor came to me and “suggested” Eye Movement Desensitization and Reprocessing (EMDR) training, her push for it really made me uncomfortable. I went in and needless to say, questioned everything- and truth … Continue reading Eye Movement Desensitization and Reprocessing (EMDR)
Category: Grief and Loss
Talking about Mental Health
Talking about your mental health struggles is difficult; you don’t know how others will react to your needs. But how do you talk to someone else about possibly seeking help when they are in complete denial? It is probably one of the most difficult problems out there. As a therapist working with adults, I run … Continue reading Talking about Mental Health
What is Mental Health?
Let’s start today with a pop quiz. What is Mental Health? a) Understanding what mental issues we struggle with. b) Understanding our overall well-being. c) A diagnosis so we can get help from insurance. d) Everyone is just crazy! If you answered B, you are correct! Mental health is so much more than just understanding … Continue reading What is Mental Health?
Understanding Adjustment Disorder
Reading the name “Adjustment Disorder” makes ‘it’ sound so simple- having a hard time “adjusting.” Anyone who has experienced it will tell you that minimizing the impact of Adjustment Disorder can have a lasting impact on your mental health. Adjustment disorder is sometimes called “situational depression” because it mirrors many symptoms of depression such … Continue reading Understanding Adjustment Disorder