Let’s start today with a pop quiz. What is Mental Health? a) Understanding what mental issues we struggle with. b) Understanding our overall well-being. c) A diagnosis so we can get help from insurance. d) Everyone is just crazy! If you answered B, you are correct! Mental health is so much more than just understanding … Continue reading What is Mental Health?
What is Mental Health?
by zenergycounselingblog, posted in Adjustment Disorder, Anxiety, Boundaries, Caretaker Burnout, Cognitive Behavioral Therapy, Communication, Coping Skills, Depression, Divorce, Domestic Violence, Emotional Intelligence, Eye Movement Desensitization and Reprocessing (EMDR), Goal Setting, Grief and Loss, Habits, Incest and Childhood Abuse, Intimate Partner Violence, Life Transition, Mental Health, Post Traumatic Stress Disorder (PTSD), Self-Esteem, Sexual Abuse/Assault, Social Work, South Asian Culture, Stress Management, Therapy, Triggers, Women's Issues