Initially, I was a skeptic. I am not really about joining something unless I actually see some value in it. So when my supervisor came to me and “suggested” Eye Movement Desensitization and Reprocessing (EMDR) training, her push for it really made me uncomfortable. I went in and needless to say, questioned everything- and truth … Continue reading Eye Movement Desensitization and Reprocessing (EMDR)
How do you define anger? When I ask my clients “what is anger”, most talk about the violent aspect they have witnessed. According to the American Psychological Association, “Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.” So basically, it’s resentment or hostility you have toward … Continue reading Coping with Anger
We have often heard that the meaning gets lost in translation. The intensity of an experience can definitely get diluted in the balancing act of living a bi-cultural life. In honor of Minority Mental Health Awareness Month, I would like to offer some culture-specific examples that may help with understanding the importance/impact of these experiences. … Continue reading Understanding the unhealthy norms
In the list of unknown reasons for someone experiencing mental health disorders, Munchausen Syndrome or Factitious Disorder listed in DSM 5 peaks curiosity. What is Factitious Disorder? In simple terms, it is presenting self or someone else (by proxy) as sick or impaired in some way. It includes signs and symptoms that may not have … Continue reading Munchausen Syndrome by Proxy
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