Eye Movement Desensitization and Reprocessing (EMDR)

Initially, I was a skeptic. I am not really about joining something unless I actually see some value in it. So when my supervisor came to me and “suggested” Eye Movement Desensitization and Reprocessing (EMDR) training, her push for it really made me uncomfortable. I went in and needless to say, questioned everything- and truth … Continue reading Eye Movement Desensitization and Reprocessing (EMDR)

High-Functioning Depression

High-functioning depression is one of the most difficult forms of depression to recognize.  Societal expectations of depression tend to be stereotypical and not meeting those standards but still having depression can be complicated to understand.  Generally, when we discuss depressive symptoms, crying, withdrawing, difficulty getting out of bed, poor hygiene- to name a few, are … Continue reading High-Functioning Depression

How to afford therapy

We talked about why therapy is important and thoughts and behavior cycles that may prevent us from going to therapy, but financial responsibilities may prevent us from getting the mental health services that we need. Let’s discuss some of the options that may be available to you to help you get the mental health treatment … Continue reading How to afford therapy

Are you even allowed to have a mental illness?

You have a great life. You love your career. Your relationship with your parents has improved tremendously. You are in a good place romantically. But you still struggle with anxiety. You repeat the mantra you grew up with: “there are so many others who have it much worse than you; be thankful for what you … Continue reading Are you even allowed to have a mental illness?

Practicing Mindfulness

Let’s face it- WE are busy.  We are a generation of extremely busy individuals who appear to take pride in working ourselves to the point of exhaustion and burnout.  We complain about how overwhelmed we are but we also avoid activities that allow us to take a step back and enjoy our present moment.  We … Continue reading Practicing Mindfulness

Dealing with rejection

How many times in your life have you heard the word “no”? How many times have you said “no” to someone else? Even yourself? Does that mean you are not enough? Does that mean that someone else was unworthy? In this instance, the answer is a resounding “NO.” There are many types of rejection that … Continue reading Dealing with rejection

When decisions conflict

We all make numerous decisions every single day- from what to wear to what to eat for lunch. Early on, we become experts at decision-making such that, generally, small decisions are no longer mentally taxing. However, making a large life decision can be anxiety-inducing and cause tension in our relationships. Humans are incredibly complicated creatures. … Continue reading When decisions conflict

Need for Sleep

Does anyone else think that it is extremely unfair that naptime is not built into our day as adults? What if I told you that we would perform our duties better if we allow ourselves that standard 20-minute power nap sometime during the mid-day… would you believe me? Just when I start to underplay the … Continue reading Need for Sleep

Generational Trauma

How do you tie your shoelace? Who taught you? Do you know who taught them? Chances are that it was a parent or a family member who taught you just like they were taught by the generation before them. When we talk about family “inheritance,” we mostly assume money, traditions, or even genes but it … Continue reading Generational Trauma

Talking about Mental Health

Talking about your mental health struggles is difficult; you don’t know how others will react to your needs. But how do you talk to someone else about possibly seeking help when they are in complete denial? It is probably one of the most difficult problems out there. As a therapist working with adults, I run … Continue reading Talking about Mental Health